Diet Changes: Adding more fats (PART DOS)

Before I get into everything, if you haven’t checked out the first part to this click here. I mentioned before that I would talk about the types of changes I have made in my diet over the past few weeks really. These changes have seriously made me feel SO GOOD. From someone with an angry…

Diet Changes: Adding more fats (PART UNO)

I’ve been wanting to write this for a while… I just have not had time to sit down and really decide how I wanted to convey all this in a way that can hopefully benefit you as the reader. I am going to start out by saying that I made a mistake. 7 months ago,…

Are You Getting In Your K2?

Vitamin K is a fat-soluble vitamin known for it’s role in blood clotting. However, the importance of this underrated vitamin plays an even larger role in the body that should most definitely be addressed, especially those struggling with cardiovascular and bone issues. There are two kinds of vitamin K: K1 and K2 Vitamin K1 is…

Redefining This Whole “Wellness” Thing

As most of you guys know, I am studying nutrition. I have always been a science nerd who loves learning the bodily processes and to me, learning about how certain foods react in our bodies is truly amazing. While I am learning so much (mostly from my own part-time reading and research) it can definitely…

Peanut Butter Banana Muffins

Ingredients: •2 large spotty bananas •1 1/4 cup oat flour + 2 Tbsp oats •1/4 cup almond flour •1/2 cup BetterBody Foods pb fit (use code “emmysyummys” for 10% off on their site!) •1/4 cup creamy peanut butter •2 tsp maca powder (optional) •1 large egg •1 Tbsp maple syrup or honey •1/4 tsp baking…

Pecan Crusted Pumpkin Pie

Thanksgiving is now probably one of my favorite holidays. I used to not be the biggest fan of it but I appreciate it on so many more levels than just the food. It’s a time to spend with your loved ones, eat good homemade food, relax and unwind, watch movies, and start preparing for Christmas!…

Maple Peanut Butter Collagen Cookies 

I have a confession…. I am the Cookie Monster. Funny, spell check automatically capitalized that because they know I’m the real deal 😉 Because I have needs as a cookie monster, these peanut buttery collagen cookies satisfied my soul. You wouldn’t BELIEVE how amazing they made the house smell! So don’t just sit there hearing…

Chocolate Almond Butter Collagen Ballz

Lately, I have been seeing the trend of energy ballz and almond/coconut fat ballz all throughout Instagram and it has inspired me to throw some random ingredients in my pantry together 😉 I am almost for certain that’s how the chocolate chip cookie was created… out of curiosity and hoping for the best by just…

Turkey Spinach Meatballs

In need of something delicious and easy to make for the week? I gotchu covered! These take about 10-25 minutes to prep and only 30 minutes in the oven!  Recipe: 1 lb ground turkey 1 egg 3 cups fresh spinach, chopped  1/2 small red onion, chopped 1/4 cup shredded parmesean cheese 1/3 cup oat flour…

Legendary Foods Nut Butter Review

I recently was so honored to have received some nut butter samples from Legendary Foods to try! If you guys haven’t heard of this brand its because you can’t find it in stores but you can order them off their site! A few things I noticed and liked about this brand is that they use…