Diet Changes: Adding more fats (PART DOS)

Before I get into everything, if you haven’t checked out the first part to this click here. I mentioned before that I would talk about the types of changes I have made in my diet over the past few weeks really. These changes have seriously made me feel SO GOOD. From someone with an angry…

Diet Changes: Adding more fats (PART UNO)

I’ve been wanting to write this for a while… I just have not had time to sit down and really decide how I wanted to convey all this in a way that can hopefully benefit you as the reader. I am going to start out by saying that I made a mistake. 7 months ago,…

Are You Getting In Your K2?

Vitamin K is a fat-soluble vitamin known for it’s role in blood clotting. However, the importance of this underrated vitamin plays an even larger role in the body that should most definitely be addressed, especially those struggling with cardiovascular and bone issues. There are two kinds of vitamin K: K1 and K2 Vitamin K1 is…

Redefining This Whole “Wellness” Thing

As most of you guys know, I am studying nutrition. I have always been a science nerd who loves learning the bodily processes and to me, learning about how certain foods react in our bodies is truly amazing. While I am learning so much (mostly from my own part-time reading and research) it can definitely…

Maple Peanut Butter Collagen Cookies 

I have a confession…. I am the Cookie Monster. Funny, spell check automatically capitalized that because they know I’m the real deal 😉 Because I have needs as a cookie monster, these peanut buttery collagen cookies satisfied my soul. You wouldn’t BELIEVE how amazing they made the house smell! So don’t just sit there hearing…

Chocolate Almond Butter Collagen Ballz

Lately, I have been seeing the trend of energy ballz and almond/coconut fat ballz all throughout Instagram and it has inspired me to throw some random ingredients in my pantry together 😉 I am almost for certain that’s how the chocolate chip cookie was created… out of curiosity and hoping for the best by just…

Turkey Spinach Meatballs

In need of something delicious and easy to make for the week? I gotchu covered! These take about 10-25 minutes to prep and only 30 minutes in the oven!  Recipe: 1 lb ground turkey 1 egg 3 cups fresh spinach, chopped  1/2 small red onion, chopped 1/4 cup shredded parmesean cheese 1/3 cup oat flour…

Summertime Sleepies: Adrenal Fatigue

Hey fraaands! Okay so I really wanted to do a Vlog updating you all with how things are going for me but I am really not the best with words. Like, I know what I want to say but don’t always know how to paraphrase it. For now, this will have to do (at least…

What happens when you don’t take action

Well fuck. It all started with an innocent visit to the doctors. I had scheduled a bone density scan because after 5 years of no menstrual cycle due to my past of restrictive eating I was curious to see how my bones were doing, but when I heard the words “Em, you have osteoporosis”, my…

Chocolate Chip Pumpkin Bread

I know, it’s summertime. And I was craving something pumpkiny- sue me. Haha, but in all honesty, can’t a girl get her pumpkin spice on all year round? Throw in some chocolate chips and peanut butter and you got yourself one damn delicious bread. Recipe: 1 3/4 cup oat flour 1/4 cup coconut flour 1…

Tomato Basil Veggie Burgers

Hey, hi, hello there! Wow, quite sometime since I have posted a recipe! Where has the time flown? Finished up my sophomore year of college which left me completely wiped out and I needed a couple weeks of chilling and slothing to feel like I have recuperated. Luckily, I gained some motivation back in the…

It’s Okay To Struggle

I want to be as honest as I can – I struggle. More often than I would like to admit sometimes. I don’t know why but when my life isn’t going the way I envision it or I am piled with stress from every direction, I can’t help but feel a fog come over me….