Peanut Butter Banana Muffins

Ingredients: •2 large spotty bananas •1 1/4 cup oat flour + 2 Tbsp oats •1/4 cup almond flour •1/2 cup BetterBody Foods pb fit (use code “emmysyummys” for 10% off on their site!) •1/4 cup creamy peanut butter •2 tsp maca powder (optional) •1 large egg •1 Tbsp maple syrup or honey •1/4 tsp baking…

Turkey Spinach Meatballs

In need of something delicious and easy to make for the week? I gotchu covered! These take about 10-25 minutes to prep and only 30 minutes in the oven!  Recipe: 1 lb ground turkey 1 egg 3 cups fresh spinach, chopped  1/2 small red onion, chopped 1/4 cup shredded parmesean cheese 1/3 cup oat flour…

Fuel YOUR Fitness

Do you like lifting heavy things? How about running til your feet hurt? Or how about a spontaneous hike with your friends? All of these wonderful ways of moving your body require something very essential: FUEL. It isn’t uncommon that I see athletes under-fueling themselves and wondering why they aren’t making the progress they want…

I Don’t Need A Label

I’m just going to jump right into this because it’s something I have been wanting to get off my chest. As most of you know I made the change to a completely vegan lifestyle in September 2016. You can read about that here. While I feel like this was exactly what I wanted to do…

Link Love 10/23/16

Hey guys! Hope you are all having a wonderful weekend! I realize it’s been quite a long time since I did a Link Love so I figures why the hell not?! These are just some articles I have read this week that I hope you all enjoy. ❤ Mental/Physical Health: We Are Too Hard On…

Vegan Pumpkin Bread

It’s that time of year again! You know that pumpkin-obsessed-sweater-weather-bake-all-the-things time of year? My favorite! I love all the fall aromas from cinnamon apples to pumpkin pie ❤  Fills my heart…. and my stomach 😉 I made this DEE-licious gluten-free, vegan pumpkin bread and my oh my it was fabulous while it lasted! Even my…

FDOE + What I Did Saturday

Hey guys! I have had a few people asking me to do a full day of eating so I thought I would share a day where eats were more exciting and so I could share more of my amazing day with my mom. It started out with a morning shoulder/ab workout that I will also…

WIAW: Intuitively Planning

Happy Wednesday guys! I’m currently sitting here with a profound headache most likely due to Chem homework plus waking up at 5 am. HAHAHA no. I am taking a break to show you all the full day of eats I had today (Tuesday). After my morning workout, I was the first one to stop by…

WIAW 3/30/16

Thanks for joining me again with another What I Ate Wednesday post! I can see that many people find it helpful when I post these so I am going to try to do them more often 🙂 This particular day I had some homemade frozen protein waffles in my little dorm freezer so I nuked…

WIAW: More College Eats

Hey guys! Sorry I don’t post as much as I used to. Life gets busy and it just seems as if blogging is the last thing on my mind most of the time. But I do have a pretty steady week with school work so I wanted to share a full day of eating with…