Are You Getting In Your K2?

Vitamin K is a fat-soluble vitamin known for it’s role in blood clotting. However, the importance of this underrated vitamin plays an even larger role in the body that should most definitely be addressed, especially those struggling with cardiovascular and bone issues. There are two kinds of vitamin K: K1 and K2 Vitamin K1 is…

Redefining This Whole “Wellness” Thing

As most of you guys know, I am studying nutrition. I have always been a science nerd who loves learning the bodily processes and to me, learning about how certain foods react in our bodies is truly amazing. While I am learning so much (mostly from my own part-time reading and research) it can definitely…

Peanut Butter Banana Muffins

Ingredients: •2 large spotty bananas •1 1/4 cup oat flour + 2 Tbsp oats •1/4 cup almond flour •1/2 cup BetterBody Foods pb fit (use code “emmysyummys” for 10% off on their site!) •1/4 cup creamy peanut butter •2 tsp maca powder (optional) •1 large egg •1 Tbsp maple syrup or honey •1/4 tsp baking…