Weekly Recap: Being More Mindful

Is it just me or has this year completely flown by? I mean it’s November now but just last week it was 80 degrees… Definitely took me by surprise when I woke up this morning to 40 degree chills. Just wanted to share my completely mindful, intuitive, stress-free weekend with you all! If you know…

When Exercise Is Not Healthy

If you have been following me for a while, you might be familiar with my story. While I like to consider myself fully recovered- I recently had to take a second look at that. For the longest time, I have maintained a weight that is not healthy enough for me. I may look like your…

Afraid Of The Unknown

Fear. It’s an  unsatisfying emotion caused by believing that something bad will happen. We as humans are able to tell when there is a threat, whether that be internal or external. But why are certain things more fearful to some  while others may deem no threat at all? Me, being the totally Type A, plan-it-all-out,…