No-Bake Chocolate Peanut Butter Bars

The other day I got busy in the kitchen because for some reason it has been raining nonstop where I live and there’s not much to do in my town… Since I like to snack for days, these made a boring day a little better 🙂 Sometimes I like to play around with recipes and…

FDOE + What I Did Saturday

Hey guys! I have had a few people asking me to do a full day of eating so I thought I would share a day where eats were more exciting and so I could share more of my amazing day with my mom. It started out with a morning shoulder/ab workout that I will also…

Dealing With Anxiety Attacks

I’m writing this post right now because I am dealing with a subconscious anxiety attack. Now, I feel really calm but anxiety tends to run in my family and it happens whether you think you are anxious or not. I have only had two major anxiety attacks in my life where I felt like I…

Dietitian Talk: Focus on the individual

You know what really gets on my nerves being a future dietitian? The ignorance of “individuality” as far as what is pushed by most dietitians. Have you ever logged on the computer and saw a health article written by a notorious dietitian and it was about a diet, portion sizes, or “good” foods versus “bad”…

Birth Control & Your Period

I have gotten several questions about my progress on getting “Aunt Flow” back and running, and to be honest, it hasn’t come back. Now for me, I have had several signs such as lower abdominal bloating, swelling breasts, moodiness, breaking out on my forehead…. but still no period. While this is BEYOND frustrating to me,…