Should You Count Calories To Gain Weight?

I have gotten this question more often than I eat peanut butter… which is A LOT. The answer is: it depends on the person. Some people find that it helps them if they don’t get normal hunger cues or if they have a busy schedule they need to work around. For other people, they prefer…

Coming Out About Your ED

Eating disorders are made up of several traits. One of those traits is being secretive and not wanting others to know about it. It wants you all to itself and allows no one in. I remember years ago when I didn’t even think I had an eating disorder and lashed out at the doctors when…

Dealing With Stress

As you all know, I am a college student. That being said, stress is quite the friend of mine. I am taking really time-consuming classes such as anatomy, lab, algebra, english, public speaking, and some university experience class. There is never a time I am not  working on a paper or a project of some…