It’s amazing how much one can change in the span of one year.
I used to be the girl that threw away food when no one was looking, now I’m the girl that licks the plate.
I used to think of all the ways to burn calories, now I can focus on things that matter in life.
I don’t force myself to go on a walk if I don’t want to
I let myself eat things off my plate before I sit down at the table
I don’t plan meals ahead, I eat intuitively
I enjoy a good nap every now and again
I can eat at restaurants without just ordering a salad and really enjoy it
I don’t think twice about eating a meal or a snack
I don’t religiously do crunches all day, it’s a waste of time
I take way less pictures of my body
I wear clothes that make me feel good, not to show off or hide away my body
I voice if I’m struggling instead of lying to myself
I don’t want to be skinny, I want to be strong
I don’t want a model body, I want to find true happiness
Change doesn’t happen overnight, it is a process and it’s worth it ❤