Brownie Pancakes 

Sometimes, I like to start my day off with a big stack of pancakes all to myself. I also like to have something sweet about 90% of the time.  A breakfast containing a good balance of carbs(sugars), proteins, and fats is an excellent way to give your body energy to use throughout the day.

So don’t be afraid to treat yourself in the morning or any time of day! Your body uses it regardless ☺️

Here’s the magic:

  • 2 T oat flour
  • 2 T coconut flour
  • 1 T unsweetened cocoa powder
  • 1/2 scoop chocolate protein powder
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • Stevia to taste
  • 1/3 c egg whites
  • 1/3 c milk of choice

Combine the dry ingredients in a medium size bowl. Then mix in the egg whites and milk. Mix together until everything is fully combined and there are no chunks. Prepare 5-6 medium size pancakes on a sprayed nonstick griddle. I layered mine with banana, a Beechie’s Bakehouse brownie, and topped with more brownie and peanut butter sauce.

 So fluffy….

This is a surprisingly nutritious stack of pancakes! No added sugar and 50g protein to start your day off strong💪🏼

Oh, and people wonder how I finish all my food…. All I can say is you underestimate me.


3 Comments Add yours

  1. I wanna try tomorrow morning!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s