Crêpes

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I have always been curious about crêpes. Never knew what they were like… We have never been the family that goes out to breakfast so a crêpe was so foreign to me! 
 
Crêpes are a French pancake usually filled with cream, fruit, chocolate, etc. 
 
<—- These are filled with yogurt and fruit drizzled with Justin’s vanilla almond butter.
The recipe for them are pretty simple actually! All you need is the ingredients below and a little patience:
  • 1/3 cup flour of choice (oat, whole wheat, or white)
  • 1 tsp vanilla
  • 6 T egg whites
  • 1/4 cup milk
  • 2 T unsweetened apple sauce
  • 1/2 tsp baking powder
  • sweetener if desired

 Pour thin layer over small sprayed pan. Cover and let cool about a minute. If it doesn’t look cooked all the way on top, flip. I rolled these up with Red Velvet Elli quark and topped with banana, chocolate protein glaze and chocolate chips!

**If you want chocolate flavored crêpes, just add 1 T cocoa powder**
 
These take as much time to make as pancakes and will definitely be worth the effort👍
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One Comment Add yours

  1. Emmy, these look amazing! Thanks for sharing 🙂

    Like

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