Mixed Berry Quest Bar Review

I was recently lucky enough to win a quest bar giveaway of all 17 flavors of their bars so I get to try some flavors that I haven’t had yet! I have been really iffy about giving Mixed Berry a chance because I have heard so many negative things about it.  Mixed Berry is sooo…

Turkey Quinoa Stuffed Peppers

Now, I am a fan for trying new recipes! This one in particular I just HAD to share! The flavor was a party in my mouth and really filling but nutritious too 😉 Ingredients: 🔸3 bell peppers 🔸1 lb ground turkey 🔸1 jar marinara/tomato sauce  🔸Big ole bunch of spinach 🔸Olive oil (my favorite heart-healthy…

Pumpkin Snickerdoodle Pancakes 

These are my absolute new favorite pancake recipe! They were so rich, moist, and fluffy all at once with tons of pumpkin and snickerdoodle flavor that compliment eachother so perfectly.❤️ I could eat this meal over and over if I could!  What you’ll need: •1/3 cup oat flour •1/2 scoop Snickerdoodle Pescience •1/4 cup pumpkin …

Why I Lift 💪

The summer of 2014, I became interested in building muscle to help me gain weight. It was a way for me to get some exercise without the intense cardio that people do to lose weight. It is such a great self esteem booster for me but takes a lot of hard work. I remember many…

Why carbs aren’t a bad thing!

For the love of carbs, why do people hate them much? All they ever did was give us energy but sadly, they are given a bad rep because of the damn media.👎 First off, what is a carbohydrate??? 🍝🍞🍚 Carbohydrates are primary energy sources of fuel for the body. Besides giving you energy to move,…

Patriotic Powercakes 🍓🍇

There’s nothing more comforting than a nice stack of pancakes on a cold, snowy morning. This stack is loaded with protein and when paired with some fruit, makes these nutritious pancakes! Ingredients: 🍓1 scoop Lean Body For Her Vanilla Whey 🍇1/3 cup Kodiak Powercakes mix 🍓1/2 cup almond milk 🍇1/4 cup liquid egg whites 🍓1…

💜Real Recovery💜

What is REAL RECOVERY? You have no idea how many people have asked me for advice about recovery. Which I have absolutely no problem with because I like to be there for others. I am making this post to explain what recovery truly means and why it’s really the only choice you have when struggling…

Overnight Oatcake

In my many experiments with oats, I always thought it would be neat to eat cold oats in a firmer form. Let’s just say that this is one of my favorite recipes for oats because of how refreshing and addicting it is! This recipe is almost exactly how I make my overnight oatmeal but instead…

All about PROTEIN💪

What is protein? What makes it an important part of your diet? Why do people need extra when they are active? To put it in simple terms, protein is one of the main nutrients everyone needs to maintain their health. All cells in your body are made up of protein and if you exercise, you…

Quinoa Bean Salad

Quinoa (KEEN wah) is known as the most popular “superfood”. It’s a gluten-free grain full of protein, fiber, and minerals. Not only is it high in essential amino acids, quinoa is also high in antioxidants which fight free radicals and disease in the body. It’s really easy and fun to add quinoa to your diet….

Pumpkin Peanut Butter Mugcake

Have you ever wanted cake or breakfast but you knew it wasn’t the best way to start the day?😁 You are in luck because this “mugcake” is healthy AND satisfying with no added sugar! 😃 Trust me, you will fall in love with this! Ya know why? Because it’s: 🔹Easy to make 🔹Microwaveable 🔹Delicious and…

FATS: WHY YOU NEED THEM!

Cutting out fats? Think again. I have seen so many diets that claim lowering fat intake will surely make you “healthier”, not necessarily…. Yes, it’s true that consuming high fat foods every single day for every meal will have some negative effects but too little can be just as harmful. Take it from a girl…